Facing the reality check during the novel coronavirus or COVID-19 pandemic!
They say desperate times require desperate measures. What’s interesting about this kind of idea is that we automatically assume “desperate measures” refers to some unconcealed rebellious act, one which might be both negative and perhaps even… illegal.
If we can vent hate, fear or judgement, we feel we can at least give ourselves a channel for all the extreme emotions we’re going through. It’s human nature to focus on what’s negative; it gives us a false sense of control.
Focusing on the negative all the time not only brings us down, it unfortunately dissolves our healthy resistance. And that is not an option during the coronavirus or COVID-19 experience we are all going through.
You may feel that humanity is due for a global cleansing, and that we’re all worse than the coronavirus itself, but the truth is, this is not a movie. This is not Star Wars, nor is it Alien. This is 2020, and though it’s fun to perceive it as one big catastrophic in time, it’s not. It’s our lives. Our children’s lives. The lives of our parents, friends, coworkers. We must either rise to the occasion, or die of stupidity.
If you’re reading this, you’re old enough to have heard about the healing benefits of both positive thinking and gratitude. How is it that we should feel gratitude, of all things, during harsh times like these?
While it may alleviate pressure to spout out unbelief, defeatist statements, these kinds of reactions are cheap — and far from helpful.
How can we possibly feel gratitude at this moment, and why on earth should we?
In other words, if these really were our last days on earth, why would we want to spend them hating our fellow humans and our human condition? What a waste of energy — and energy is exactly what we need right now. Good, solid, positive energy.
What you can be grateful for.
3. Be thankful that it’s a virus, not a bomb. Worst case scenario? Pneumonia. Which is awful, but it’s not radiation fallout. We’re not going to be roaming the streets, blind, with our skin falling off our bones.
4. Be thankful we have food. That hasn’t changed. We’re not starving. Essential shopping is still available to us. Food sources are not shut out, and fresh produce continues to be farmed. We’re still here!
5. Be thankful we’re all in this together. If you’re feeling it, someone else is feeling it too. We are now united together as community, all vulnerable and all equipped with the inmate ability to survive and rise above the worst of disasters. You are not alone. Be grateful.
6. Be thankful scientists are working round the clock to create vaccines and helpful medications for us. This isn’t forever. It’s a virus — but it is not forever. We will get through this, as we always do.
7. Be thankful that governments will be shaken to the core, which will cause the removal of awful laws, terrible politicians, and horrendous healthcare options.
Also Read: Calming Anxiety & Stress During The Coronavirus Pandemic – 7 Actionable Steps.
Let’s just keep an eye on the prize, our future looks bright.
We will go through some changes in our day to day life. That’s OK — we are meant to survive adversity. Humans are adaptable creatures; it’s a sign of our intelligence. Honor that intelligence by rolling with the punches, knowing “this too shall pass.” Feel the gratitude that you are smart enough to adapt.
Be grateful that the wind still blows, the sun still shines, and that nature is just as gorgeous and alluring as it’s always been. Listen to the birds chirp. Feel the sun on your skin. We may be indoors more often, but we will step outside here and there.
Breathe deeply of earth’s magnificent atmosphere. The air is beautiful; allow it to bring you peace.
When we are down with an ailment “I have the good kind” should resonate from us. And, of course, “the good kind” is a mental construct that means“I have the kind you don’t die from.”
What you believe is what you experience. Our minds are the forefront of our defense right now. And if we collectively believe that this is a temporary condition, one which will pass and leave us stronger, smarter and more loving, then, perhaps, that is what we will experience.
Be grateful that you have your mind, that you can change your life by changing your perception.
This is reality. Save despair for the movies. We’re still here, we’re all fighters, and we all have it within ourselves to rise to the occasion.
Share stories of your life, your good times. Share hope. Share gratitude. Share love. Write letters. Stay humorous. Be grateful that we have food, communication tools, community boards, helpful strangers, lovely healthy animals, and hope for the future.
If desperate times require desperate measures, then make those desperate measures positive.
Desperate times require hope, gratitude, love, selflessness, community, kindness and, sooner or later, everything is going to be alright. Be grateful above all…
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